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Why Working Out is About More Than Losing Weight or Gaining Muscle
A workout is more than just how many calories you burned. Learn how to live a healthy lifestyle with these tips.
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The Truth About Plastic >> Facts to Support Living Plastic-Free
It takes 450 years for a plastic bottle to degrade. How to live a life without plastic and why it matters.
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▷ 5 Easy Tips for Boosting Your Energy Without Caffeine
Find out how you can boost your energy without drinking massive amounts of coffee.
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My Plastic Detox Experiment: Plastic-Free in New York City
Can you be plastic-free in a city like New York? What I learned during my plastic detox experiment.
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7 Things We All Can Do to Avoid Plastic Pollution in Daily Life
✔ Just say no to plastic bags, straws, and quit smoking. Check out our useful tips!
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18 Reasons to Go for a Run With a Dog
There are a lot of good reasons to go running with dogs. The best is that you’ll always be motivated to go for a run!
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Podcast: How to Find Your Purpose in Life — Interview with Afdhel Aziz
Have you ever wondered why you are here? What is the purpose of your life and how can you change the world? Motivational coach Afdhel Aziz offers helpful tips.
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6 Habits to Avoid in Your Evening Routine
Did you know that there are 6 common habits that have a negative impact on your sleep? ᐅ Make these improvements to your evening routine and sleep better!
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How Can I Build the Best Morning Routine? • 5 Tips • Motivating Bonus Workout
It’s important to have a healthy morning routine to start the day right. Learn how with these tricks and the 7-minute Energizer Workout!
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How To Start Your Digital Detox And What You Can Expect From It
Put down your phone and discover how a digital detox can reduce your tech-addiction. 5 easy tips to make you more mindful and help you lead a more stress-free life.
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What Does Your Body Composition Mean ᐅ Healthy Body Fat Percentage
Do you have a healthy body fat percentage? Check out the body fat calculator and chart here!
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Feeling Stressed and Exhausted? >> Sports and Stress Management
Stressed out a lot? You might be tempted to lie down on the sofa and rest. Did you know that exercise can help you manage stress?
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6 Common Sleep Myths You Should Know
Wondering how much truth there is to the most common sleep myths? We’ve got the facts to help you avoid bedtime pitfalls.
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5 Proven Steps to Build Healthy Habits Yourself
Are you ready to quit smoking, start running, or maybe read more? Dr. Josh Axe has tips on building healthy habits for a better life.
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Osteoporosis: How to Prevent Bone Loss through Sports
Osteoporosis reduces bone density and increases the risk of fractures. Find out how you can prevent bone loss through sports and nutrition.
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Why Can’t I Lose Weight? 6 Surprising Reasons Why it’s Not Happening
Ever ask yourself, “Why aren’t I losing weight, even though I diet and exercise?” Check out 6 surprising ways you might be sabotaging your weight loss.
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10 Quick and Simple Rituals to Overcome Stress and Improve Stress Management
Learn how to relax, unwind, and overcome stress this time of year. Try out these 10 helpful tips to improve your stress management.
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Recovery • 6 Ways to Know When to Take a Rest Day
Sore muscles, feeling thirsty or exhausted? Find out the 6 signs that you need a rest day (or maybe two)...
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Make Mondays Great Again: 7 Tips to Start Your Week Right
Learn how to become the master of your week and eliminate the Monday-blues! It’s all about preparation and mindset.
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Four Answers to the Question–Why Can’t I Lose Body Fat?
Are you working hard and wondering: why can’t I lose body fat? Here are a few weight loss tips that will help.
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